By Grace Minnare.
U14MM1179
Carrots are one of the most popular vegetables in the world and are often thought of as have great nutritional and health benefits. Generations of people have been saying “eat Carrots, they are good for you, you will see well”. Is that true? Of cause, and this is what I will reveal to you. What are the health benefits of Carrots? 1. Carrots reduces the risk of cancer and cardiovascular disease: carrots contains vitamin A, antioxidants and other nutrients and eating more antioxidant, rich fruits and vegetables such as Carrots can help reduce the risk of cancer and cardiovascular disease. 2. Leukaemia: studies have found out that carrot juice extracted could kill leukaemia see how to extract Carrot juice here…. 3. Vision: Carrots can help you see clearly because it contains vitamin A and vitamin A deficiency can led to exophthalmia; a progressive eye disease that can damage normal vision which result in night blindness, also the National Institution of Health states that a lack of vitamin A causes blindness in children, taking Carrots can prevent the deficiency. 4. Diabetic control. Carrots contains antioxidant and phytochemical, this can help regulate blood sugar. 5. Immune function: Carrots also contain vitamin C, an antioxidant, this help boost the immune system and prevent disease. If you have not been taking Carrots, please start taking it, it will save the stress of going to the hospital and taking drugs and injection. Carrots helps your skill to glow, fresh and smooth. This are just few among the benefits of taking Carrots. See more…
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