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What is Beetroot?
Beetroot is popularly known as a beet and belongs to Chenopodiaceous family. It isn’t only used as a food, but it has served as a medicine since ancient times. Since the vegetable possesses beautiful color, it is also utilized as a food colorant. It was first found in the Mediterranean region about 4,000 years ago and made its way to Chinese cuisine soon after. It gained popularity since then and is now considered as a main ingredient to be added salad, soups and even in pickles pickles and are also used as a natural coloring agent. Even though they are available throughout the year and can be eaten every day, they are still considered seasonal vegetables.
Amazing Health Benefits Of Beets Or Beetroot
Beetroot for Diabetics
Beetroot is extremely safe for people suffering with diabetes because the sugar found in it isn’t harmful. This magical vegetable has a medium glycaemic index, which ensures a slow release of sugar in the bloodstream. It is a natural way to deal with a sugar craving. Being low in calories and fat-free, beetroot is an ideal and most nutritious vegetable for diabetics.
It Prevents Bad Cholesterol.
Beetroot is loaded with flavonoids, dietary fiber, and betacyanin. Betacyanin is one of the most powerful antioxidants that are known to minimize the oxidation of LDL cholesterol and prevent its buildup in the arteries. This process protects your heart from stroke and life-threatening heart attacks. This is why experts recommend incorporating beets into daily routine to stop the buildup of bad cholesterol in your arteries.
For High Blood Pressure
When you consume nitrates, it converts into nitrites and nitric oxides, which is a gas. These two components are known to dilate arteries and lower high blood pressure. It is noteworthy that combating high blood pressure levels is essential to avoid life-threatening health problems. Beetroots contain plenty of nitrates and a study even claimed that consuming about 500 grams beets daily can lower your blood pressure in fewer hours.
Improves Liver Function
Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body.
Boost Your Stamina
If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.4 The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
Detoxification Support
The betalin pigments in beets support your body's Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.
Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
Prevent Anemia
Red beetroots have a significant amount of iron, which helps prevent anemia and boosts the regeneration of red blood cells. Furthermore, vitamin C in beets aids in boosting iron absorption.
Prevent Respiratory Problems
Beetroot is a source of vitamin C that helps prevent asthma symptoms. [10] Besides defending against the effects of free radicals in the body, the vitamin also stimulates the activity of white blood cells, which are the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that can result in a multitude of infections and illnesses.
SKIN BENEFIT
1. Prevents Signs Of Aging
What You Need
1 medium-sized beetroot
Strainer
Cotton balls
What You Have To Do
•Peel the beetroot and slice it into smaller pieces.
•Place the pieces in the blender and blend till there are no large chunks present.
•Using the strainer, separate the pulp from the juice.
•Dab the juice on your face using cotton balls.
•Keep it on for 10 minutes, and wash it off with a mild face wash.
How Often Do You Need To Do This
This treatment can be done once a week. It is recommended that you do it at night because beetroot juice can leave stains.
Why Does It Work
Beetroot juice is an excellent source of antioxidants, which is why its topical application has anti-aging effects (1). Although oxidation is a crucial process, it produces free radicals that can cause damage at a cellular level, which results in signs of aging. The antioxidants present in beetroot juice neutralize these free radicals, and help prevent wrinkles and fine lines.
2. Reduces Pigmentation And Blemishes
Why Does It Work
Vitamin C is very effective in reducing pigmentation and blemishes, and evening out the skin tone.Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation.
3. Moisturizes Dry Skin
Why Does It Work
Beetroot can make your skin smooth and supple. This is because it removes the top layer of dead cells (4). Drinking beetroot juice can also help keep your skin hydrated.
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