Health value of Honey

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Apart from the use of honey in ceremonial functions like naming ceremony most especially among the yorubas, ever since the ancient days, honey has been used as both medicine and food. As such provide or serve dual purpose. Honey to a very great extent is a beneficial compounds which offers several health benefits. Honey is particularly healthy in its natural form and as well beneficial, healthy when consumed instead of refined sugar, which is 100% empty of calories. The benefits of honey is as follows: 1.Honey is Nutritious or contains some Nutrients:Honey is a sweet, thick liquid made by honeybees.The bees collect sugar mainly the sugar rich nectar of flowers from their environment. Once inside the beehive, they repeatedly consume, digest &regurgitate the nectar. The end product is honey, a liquid that serves as stored Food for bees. The smell, colors& taste depend on the types of flower visited. Nutritionally, one tablespoon of honey (21grams) cotissue. 64 calories &17 grams of sugars, including Fructose, glucose, maltose &sucrose. It also contains trace amounts- under1% of the RD1- of several vits & minerals, but you would have to eat many pounds of fulfiling your daily requirements where honey shines is in its content to bio active plant compounds &antioxidants. Darker types tend to be even higher in these compounds than lighter types. 2.High Quality Honey is Rich in Antioxidants: high quality honey contains many important antioxidants, these include organic acids & phenolic compounds like Flavonoids. Scientists believe that the combination of these compounds give Hong its antioxidant value of your blood.Antioxidants have been linked to reduced risk of heart attacks, strokes & some types of cancer.They may also promote eye health. 3.Honey is good or less Bad than Sugar for Diabetics.the evidence of honey & diabetics is mixed on one hand, it can reduce several risk factors for heart disease common in people with2 diabetes. for example,it may lower'bad' LDL cholesterol, triglycerides & inflammation while raising good HDL cholesterol. However, some studies have found that it can also increase blood sugar levels just not as much as refined sugar.

4.Honey also helps to improve cholesterol:High LDL cholesterol levels is a strong risk factor for heart disease. This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes Interestingly, several studies show that honey may improve your cholesterol levels. It reduces total & ' bad'LDL cholesterol for table sugar & found that honey caused a 5.8% reduction in LDL &3.3% increase in HDL cholesterol, it also led to modest weight loss of13% 5.Honey promote burn & wound Healing:_Topical honey treatment HSS been used to heal wounds & burns since ancient Egypt and is still common today. A review of 26 studies on honey& wound care found the efficacy of honey at healing partial thickness burns as and wounds that have become infected after surgery. Honey is also an effective treatment for diabetic foot ulcers which are serious complications that can lead to amputation. A study reported a 43.3% success Rate with honey as a wound treatment. In another study, topical honey healed a whopping 97% of patients diabetic ulcers. Researchers believed that honey's healing powers come from its antibacterial and anti inflammatory effects as well as its ability to nourish surrounding tissue It also helps treat other skins conditions, including psoriasis, herpes,Lesions, pimples, and Encyma among others.for images of honey, see more.https://www.healthline.com/nutrition/10-benefits-of-honey