WHY YOU SHOULD TAKE SUGAR CANE

AGBO ELAHI DORCAS

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A sugarcane is a perennial, topical grass which forms lateral shoots and produces a lot of stems. It has fibrous, jointed and stout stalks which are rich in sugar sucrose. Sugarcane usually grows in tropical and temperate regions of the world. When the cane is fully matured, it constitutes 75% of the whole plant. Sugarcane is placed in the category of a cash crop but is also used as a livestock fodder in most parts of the world. Consuming sugarcane can be very healthy as it contains a lot of vital ingredients which is ideal for forming a strong immune system.

CAN BE CONSUMED BY DIABETIC PATIENTS TOO

Even though diabetic people are not allowed to consume sugar products due to the high sugar content in their blood, sugarcane is relatively safer to consume. Sugarcane contains natural sugar which has extremely low glycemic index, this prevents sudden rise in blood glucose levels in diabetic patients. Sugarcane also acts as a substitute for soft drinks or aerated drinks for these people. However, it should still be consumed in moderation.

HELPS TO PREVENT CANCER FROM OCCURRING

Sugarcane helps to prevent cancer to some extent. This is because, it is high in alkaline content due to concentration of manganese, iron, potassium, magnesium and calcium. It is difficult for cancer cells to survive in an alkaline environment which is why breast cancer and prostate cancer can be kept at bay by consuming sugarcane juice regularly.

HELPS IN THE NORMAL FUNCTIONING OF THE KIDNEYS

Sugarcane juice generally boosts the protein levels in the body, thus maintaining the functioning of the kidneys. If it is taken in diluted form along with coconut water and lime juice, it can help to reduce the burning sensation which is associated with prostatitis, kidney stones, sexually transmitted diseases and urinary tract infection (UTI). There are antioxidants present in sugarcane juice which helps to boost the immune system and fight infections in the body. The digestive system also functions smoothly by consuming sugarcane juice.

Sugarcane also helps to combat skin conditions

Sugarcane juice has an extremely important component called hydroxy acid and glycolic acid which has plenty of skin benefits. Sugarcane juice can keep the skin hydrated, prevents ageing, reduces blemishes and fights acne. The presence of phenolic compounds, flavonoids and antioxidants can also delay the signs of aging and reduce the appearance of wrinkles. Applying this juice on the face regularly can keep it radiant, soft and supple.

Acts as an energy booster

Since sugarcane is a rich source of sucrose (simple sugar), it can be easily absorbed by the body. This sugar can be used to replenish low sugar levels in the body. Therefore, consuming sugarcane juice can make you feeling refreshed, charged and energetic.

Helpful during pregnancy

Sugarcane juice is said to be an useful addition to the diet of an expecting mother. It facilitates safer pregnancy and quicker conceptions. Sugarcane has copious amounts of vitamin B9 and folic acid which protects the unborn child from birth defects such as Spina bifida. According to studies, sugarcane juice also helps women with ovulating problems, therefore increasing the probability of a safer conception.

Prevents tooth decay

Bad breath can be very embarrassing and can also feel very uncomfortable. Sugarcane can be used as a home remedy to combat this problem. Sugarcane contains important minerals like phosphorous and calcium which helps to build up the teeth enamel, thus keeping tooth decay at bay.

Treats ferbile disorders

Ferbile disorders are very common in kids or early teens. It can cause regular fevers with extremely high temperature. During the fever, a lot of protein content is lost. Sugarcane juice helps to replenish the lost proteins and helps in speedy recovery from the fever.

Helps lose weight

Sugarcane is ideal for people who want to reduce weight, since it has natural sugar, Sugarcane juice can also reduce unhealthy cholesterol levels. It is high in soluble fibre which is why it can reduce weight drastically